Insomnia Remedy - Acupressure Guide For Relieving Insomnia (Palm)
Details
| Size: | 260 KB |
| Last Update: | 2007-06-26 16:28:07 |
| Version: | 1.1 |
| OS Support: | Palm OS |
| License/Program Type: | Shareware |
| Publisher: | SoundTells |
| Price: | $9.99 |
Description:
Everyone experiences insomnia from time to time. Massaging
active acupressure points is one of the best techniques you can use
to achieve healthy and refreshing sleep. This guide by Dr. Aaron
Stein is based on over 5,000 years of Chinese practice of
acupressure.
Features
- Step-by-step guide to relieving insomnia
- Every step explains point location, direction of force, and
duration of massage.
- No previous experience necessary
- Total treatment duration 15 to 20 minutes.
Diet
Diet is very important for a good sleep. Caffeinated beverages
tend to increase anxiety in most people and therefore should be
avoided. Do not drink tea, coffee, or any other caffeinated
beverages for at least 6 hours before going to bed.
How Acupressure Works
Stimulation of active points is thought to lead to increased
release of endorphins. Endorphin is a natural body painkiller.
Endorphin and morphine are chemically different molecules but, by
coincidence, they have very similar 3-dimensional shape. This
similarity in shape allows morphine to bind the endorphin receptor,
reduce pain, and induce feeling of happiness.
Thus endorphin released by acupressure stimulation may lead to
relaxation and normalization of body functions.
Note: the trial version only shows two acupressure points.
Note: You do not need to uninstall the trial version, the full
version will overwrite the trial software.
System Requirements:
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