Lexabean Strength Workout for Swimmers #1
Details
| Size: | 2.7 MB |
| Last Update: | 2007-07-14 03:55:43 |
| Version: | 1.00 |
| OS Support: | Windows Mobile for Pocket PC |
| License/Program Type: | Shareware |
| Publisher: | Lexabean |
| Price: | $4.00 |
Description:
This package includes 4 complete Strength workouts for Swimmers,
each prepared by a Certified Personal Trainer. Each workout
includes:
10 or more techniques.
Videos showing proper form for each technique. Each video can
be viewed on your PDA (Palm or Pocket PC) and on your desktop.
A variety of equipment - all commonly found at your gym or
home.
Recommendations for weight, sets and reps.
The ability to record your workouts as you perform them. Use
our collection of reports to view your workout history on your
desktop and PDA.
Note: Lexabean Build Your Own Body (BYOB@Home) Viewer
Software sold separately on Handango.com.
Use this product on your own, or with one of our other
services, including:
Remote Training services: Our staff of Certified
Personal Trainers can create custom strength training workouts to
fit your needs.
Running & Triathletic coaching: Our coaching
services are led by elite distance coach Lisa Smith-Batchen. Lisa's
many accomplishments include competing in the Hawaii Ironman
Triathlon 7 times; the World Duathlon Championships; and the World
100K Championships. She has also won the Marathon Des Sables Ultra
marathon and the Badwater Ultra marathon (3 times). Lisas clients
range in ability from beginner to elite, including Michael Wardian
who finished 26th at the 2005 Boston Marathon and competed in the
2004 US Olympic marathon trials.
Pre-planned Workouts: We offer a collection of
sports specific and general workouts (Strength, Flexibility, etc)
that you can use on your Desktop or PDA (Palm or Pocket PC). Every
workout has been created by Certified Personal Trainers and include
video demonstrating proper form for each technique.
System Requirements:
Free Download Lexabean Strength Workout for Swimmers 1 |
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