Sitting Yoga - Exercise in your chair on a plane, a train, or anywhere else
Details
| Size: | 1.1 MB |
| Last Update: | 2007-07-14 03:55:43 |
| Version: | 1.1 |
| OS Support: | Windows Mobile for Pocket PC |
| License/Program Type: | Shareware |
| Publisher: | SoundTells |
| Price: | $19.99 |
Description:
Sitting Yoga &8211; Exercise in your chair on a plane,
a train, or anywhere else.
Featuring Yoga exercises designed to be performed in a chair.
Sitting Yoga includes 19 easy to follow exercises that help to
stretch your hands, wrists, arms, upper back, hips, low back and
feet. Each exercise includes a video in a Flash format and
breathing and posture directions. These exercises will strengthen
your abdomen, deepen your breath, and reduce probability of
blood-clot formation in your blood vessels. Great for people who
sit for extended periods of time!
Exercises Included in this Yoga Guide
1. Wrist Mobility Asana
2. Elbow Rotation Asana
3. Elbow Twisting
4. Shoulder Rotation
5. Reversed Shoulder Rotation
6. Neck Bending
7. Neck Twisting
8. Neck Rotation
9. Chair Cat Asana
10. Greeting The Heaven Asana
11. Opening Heart Asana
12. Arm Twisted Forward Bending
13. Heart Knot
14. Prayer by Heart
15. Spine Twisting Asana
16. Sandwich
17. Ankle Rotation
18. Leg Extension Asana
19. Leg Side Extension Asana
Features
- Practical and fully illustrated.
- Every exercise includes breathing directions, posture
recommendations, and duration of exercise.
- No previous experience necessary.
- Total exercise duration is 10 to 15 minutes.
IMPORTANT!
This product uses Flash Player. If your Pocket PC does not have
Flash Player you will not be able to use this software. Flash
player is a small free program developed by Macromedia. If you are
unsure if your Pocket PC has Flash Player, please install Flash
Player at your convenience. You can download Flash Player from:
http://www.macromedia.com/software/devices/products/pocketpc/downloads
Note: the trial version only shows two exercises.
Note: You do not need to uninstall the trial version, the full
version will overwrite the trial software.
The software is compatible with Pocket PC 2002 or later,
including Windows Mobile 5.0.
System Requirements:
Free Download Sitting Yoga - Exercise in your chair on a plane, a
train, or anywhere else | Screenshots | Buy Sitting Yoga - Exercise
in your chair on a plane, a train, or anywhere else
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