Sleep Well
Details
| Size: | 1.9 MB |
| Last Update: | 2007-07-14 03:55:43 |
| Version: | 2.1 |
| OS Support: | Windows Mobile for Pocket PC |
| License/Program Type: | Shareware |
| Publisher: | SoundTells |
| Price: | $9.99 |
Description:
Having hard time falling asleep? Try this prerecorded audio
relaxation technique that was used for over three thousand years.
The Sleep Well software includes 15 minutes of breathing exercise
and awareness rotation that was shown to be effective in
alleviating insomnia. Lay down on your back, spread feet slightly,
arms alongside of the body, palms are lying down on top of one
another covering ether the solar plexus. Make sure you are
comfortable and have no unnecessary tension as you prepare to begin
the sequence. Place the PDA on the pillow, click the Sleep button
and follow the directions of your personal relaxation trainer to
fall asleep fast. The software can also be used for relaxation
during the day. No headphones necessary. After the user falls
asleep the PDA is turned off automatically. Trial version allows
you to listen to half of the exercise sequence.
Note: You do not need to uninstall the trial version, the full
version will overwrite the trial software.
The software is compatible with Pocket PC 2002 or later,
including Windows Mobile 5.0.
The software is also available for Smartphone.
Please also consider these titles developed by SoundTells:
POCKET PC:
Trackers: Blood Pressure Tracker | Glucose Tracker |
Weight Tracker | Cholesterol Tracker | Headache Diary | Temperature
Tracker |
Diet and Exercise: Calorie Burner | Gym Journal | Office
Yoga | Sitting Yoga | Heart Rate Calculator | Pace Calculator |
Quit Smoking Calculator |
Guides: Acupressure Guide | Feng Shui | Sleep Well |
Meditation |
For Women: Fertility Calendar |
Contractions Calculator | Newborn Tracker |
Timers: Scientific Alarm Clock | Cooking Alarm Clock | Six
Timer | Chess Clock | Baseball Ball Speed Calculator
PALM: Blood Pressure Tracker | Weight Tracker |
Acupressure Guide
SMARTPHONE: Blood Pressure Tracker | Glucose
Tracker | Weight Tracker | Fertility Calendar | Acupressure Guide |
Sleep Well | Meditation
SYMBIAN: Acupressure Guide for S80 | Acupressure
Guide for S60
DESKTOP PC: Blood Pressure Tracker | Glucose
Tracker | Weight Tracker | Fertility Calendar
System Requirements:
Free Download Sleep Well | Screenshots | Buy Sleep Well
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