MAGIC-HAND Eating Plan Tutorial
Details
| Size: | 195 KB |
| Last Update: | 2007-05-26 18:25:19 |
| Version: | 1.0 |
| OS Support: | Windows Tablet PC |
| License/Program Type: | Shareware |
| Publisher: | Varnes Publishers |
| Price: | $27.00 |
Description:
Fun, interactive tutorial. Dr.Anne?s MAGIC-HAND Eating Plan is
unlike any other plan?so simple, it?s revolutionary! Once you learn
how to eat on this program it is yours for the rest of your life
and this 9-Point tutorial literally takes you by the hand, through
quizes and teaches you how and what to eat for a healthy lifestyle.
Answer these questions: Are you a person who diets to lose weight
and then gains it all back? If left to your own natural
inclinations, do you inevitably gain weight? ?Yes? answers indicate
that you need an easy, lifelong way to monitor what you eat. If you
had a way to eat that included the foods you like to eat, was
healthy and literally handy, wouldn?t it be a lot easier to stay
slim? With the MAGIC-HAND Eating Plan you will learn how to eat for
lifetime control. Each Point in this tutorial relates to a weight
control issue. After you complete the quiz sections you will know
how to keep slim for the rest of your life with a livable and
flexible weight-loss program. No counting calories, carbohydrate
grams, or calculations! You will learn: How to eat well-balanced
meals and not gain weight How to use your hand as a measurer for
portions How to put an exercise routine in place How to eat at
restaurants, at parties and when traveling How to get stress under
control, using meditation and visualization How to find the time
to stay healthy How to deal with emotional eating, family and
friends The MAGIC-HAND Eating Plan was developed by Dr. Anne
Seifert, an epidemiologist (Ph.D., U.C. Berkeley) and psychologist
(M.A. Smith College). Dr.Anne was a researcher in the Department of
Nutrition at Harvard University. She later became an Investigator
of an NIH study about lifestyle habits. From this background,
spanning over 30 years, she developed the MAGIC-HAND Eating Plan.
Working with Hollywood actors she has appeared on Regis Philbin,
Alive & Well, Celebrity Health Style and other shows. When you
finish the tutorial, the course doesn?t end. You can visit
Dr.Anne?s website (www.dranne.org) and form your own Circle Group
for continuing support. This program will change the way you live
and the way you eat--- you will love this program! The 9-Points
included in this turorial: 1: Measure How healthy am I?
Establishing ideal weight 2: Apportion What foods do I really like
to eat? Learning how to eat 3: Good How much should I exercise?
Exercise prescription 4: Inner How do my mind and body interact?
Feelings 5: Control How can I find the time to stay healthy? Time
management 6: Hold &61472; How can I prepare my favorite foods?
Maintaining 7: Adapt How can I handle eating away from home? Eating
out 8: Nurture What will fill my soul? Stress reduction 9: Daily
Can I live this way the rest of my life? Commitment Plus: Food
Group List For more information or to learn how to form a support
Circle Group, go to www.dranne.org
System Requirements:
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MAGIC-HAND Eating Plan Tutorial
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