Arms Isometrics
Details
| Size: | 622 KB |
| Last Update: | 2008-07-01 22:07:47 |
| Version: | 1.0 |
| OS Support: | Windows |
| License/Program Type: | Freeware |
| Publisher: | Violeta Savic |
| Price: | $0.00 |
 Screenshot: | Arms Isometrics Screenshots |
Description:
Arms Isometrics - a free e-book explaining the most important aspects of arm exercise isometrics.
Arm Exercise Isometrics focuses on four aspects of the arm: The forearm (the muscles from the wrist to the elbow, both flexors and extensors), The biceps (located on the front of the arm), The triceps (on the back of the arm, also known as the chicken wings), The deltoids (your shoulder muscles which can be divided into 3 sections: anterior, lateral and posterior; or in English the front, middle and back).
Each position should ideally be held for 30 seconds at the beginning. It should be noted that your blood pressure can rise dramatically when performing these techniques, so if you suffer from hypertension or a heart condition check with your doctor first.
You can also use Isometrics when weight lifting, through the contraction of particular muscles during a lift. The same applies to bodyweight exercises.
Breathing during isometrics is also very important. You should NEVER hold your breath during Arm Exercise Isometrics or any other body part for that matter.
Much more other related information may be found in this free e-book.
7 out of 10
Downloadtube.com Editor Final Note:
Free e-book that provides with the most important information regarding isometrics exercises for arms.
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