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Cardio For Beginners
Details
| Size: | 626 KB |
| Last Update: | 2008-04-10 02:01:25 |
| Version: | 1.0 |
| License/Program Type: | Shareware |
| Publisher: | Fitness Attitudes |
| Price: | $0.00 |
 Screenshot: | Cardio For Beginners Screenshots |
If you are a beginner, perform the 5-minute warm-up, then do 10 minutes of cardio within your training zone at an RPE of 3. (RPE = Rating of perceived exertion).Each time you work out, increase your training time by 1-2 minutes until you reach 30-50 minutes. So, here is the follow-up: Frequency: 3 times a week .Workout Time: 30 -50 min (including warm-up and cool-down).Training Heart Rate zone (THR): 50-60%.
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Cardio For Beginners Version History
| Product | Date Added |
|---|---|
| Cardio For Beginners 1.0 | 2008-04-10 02:01:25 |
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