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Glycogen Loading
Details
| Size: | 594 KB |
| Last Update: | 2008-04-01 21:48:52 |
| Version: | 1.0 |
| License/Program Type: | Shareware |
| Publisher: | Fitness Attitudes |
| Price: | $0.00 |
 Screenshot: | Glycogen Loading Screenshots |
Glycogen loading is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with "flat" muscles, plus a loss of strength, speed, velocityand the capacity to resist fatigue. The most common glycogen restoring method involves a few days of carbs depletion (very low carb diet) followed by a few days of carb loading (high carb diet).
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Glycogen Loading Version History
| Product | Date Added |
|---|---|
| Glycogen Loading 1.0 | 2008-04-01 21:48:52 |
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