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Squats
Details
| Size: | 587 KB |
| Last Update: | 2008-03-23 00:58:30 |
| Version: | 1.0 |
| License/Program Type: | Shareware |
| Publisher: | Fitness Attitudes |
| Price: | $0.00 |
 Screenshot: | Squats Screenshots |
Step under bar and position bar across anterior deltoids. Cross arms across each other so that your hands are touching opposite shoulders. Lift elbows up, pull shoulder blades together, and lift chest up to create a ?shelf? for the bar. Start position: Using the legs, remove bar from rack. Stand with feet slighter wider than hip width apart. Back should be straight in a neutral position. Lower body by flexing at the hips and knees.
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Squats Version History
| Product | Date Added |
|---|---|
| Squats 1.0 | 2008-03-23 00:58:30 |
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